Buying the best shoes for your feet
If you have just been fitted with orthotics or have been having some pain or discomfort in your your feet or legs you should keep the following in mind when shopping for new shoes. Take your orthotics with you when you go shopping.
How to choose a sports orthotic
Athletes who use insoles report having better stability and control in their activities and fewer injuries overall. Here we provide advice on selecting the right insole for you, it's easy.
Does barefoot running really improve foot health?
The issue of barefoot running is one that has gained quite a bit of traction in recent years. We talked to Christchurch based podiatrist Bruce Baxter about his experience with barefoot running, based on his work with elite athletes and Coast to Coast endurance competitors.