Blog
Does barefoot running really improve foot health and performance?
The issue of barefoot running is one that has gained quite a bit of traction in recent years, particularly since the release of Born to Run, by Christopher McDougall. McDougall researches the running techniques of ancient peoples and comes to the conclusion that humans are not naturally born to run in high-tech sports shoes. We wanted to explore if there is more to this story, and does the same principle apply to ‘flat-footed’ urban runners.
Read the full storyBuying the best shoes for your feet
If you have just been fitted with orthotics or have been having some pain or discomfort in your your feet or legs you should keep the following in mind when shopping for new shoes. Take your orthotics with you when you go shopping.
Read the full storyHow to choose a sports orthotic
Shoe orthotics are inserts that you slip into your shoe in order to correct or prevent a medical problem. About 75% of people will experience some sort of foot, leg or back problem in their lifetimes, and orthotics are used to treat many of these common problems.
Browse by Date
- October 2018
- August 2018
- July 2018
- April 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- July 2016
- February 2016
- January 2016
- November 2015
- September 2015
- August 2015
- July 2015
- June 2015
- January 2015
- December 2014
- November 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- November 2013
- October 2013
- August 2013
- June 2013
- March 2012
- February 2012
- November 2011
- October 2011
- August 2011
- July 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- January 2010
