Does barefoot running really improve foot health and performance?

29 November 2011 - posted by Formthotics HQ

The issue of barefoot running is one that has gained quite a bit of traction in recent years, particularly since the release of Born to Run, by Christopher McDougall. McDougall researches the running techniques of ancient peoples and comes to the conclusion that humans are not naturally born to run in high-tech sports shoes. We wanted to explore if there is more to this story, and does the same principle apply to ‘flat-footed’ urban runners.

Read the full story




Buying the best shoes for your feet

9 August 2011 - posted by Formthotics HQ

If you have just been fitted with orthotics or have been having some pain or discomfort in your your feet or legs you should keep the following in mind when shopping for new shoes. Take your orthotics with you when you go shopping. 

Read the full story

How to choose a sports orthotic

31 March 2011 - posted by Formthotics HQ

FS Run Dual Red Blue 3 zoomShoe orthotics are inserts that you slip into your shoe in order to correct or prevent a medical problem. About 75% of people will experience some sort of foot, leg or back problem in their lifetimes, and orthotics are used to treat many of these common problems.

Read the full story