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Minimalist running shoes – what one should you choose?

6 June 2013 - posted by Rebecca Gifford

Right now there is a lot of interest in minimalist shoes and also barefoot running shoes. Most of the shoe companies now have a light, low support shoe aimed helping you to achieve a running technique that is more like running barefoot. The theory being that this is a more natural running style and should mean you are able to run faster with fewer injuries. So are these shoes and this theory right for you? And which shoe should you choose?

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