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Buying the best shoes for your feet
If you have just been fitted with orthotics or have been having some pain or discomfort in your your feet or legs you should keep the following in mind when shopping for new shoes. Take your orthotics with you when you go shopping.
Read the full storySymptoms and causes of 3 common running injuries
If you suffer from recurring overuse injuries, you may be well accustomed to how to treat the symptoms. However, you may not know as much about how to treat the causes of common running injuries.
Read the full storyHow to choose a sports orthotic
Shoe orthotics are inserts that you slip into your shoe in order to correct or prevent a medical problem. About 75% of people will experience some sort of foot, leg or back problem in their lifetimes, and orthotics are used to treat many of these common problems.
How to choose a sports orthotic
Shoe orthotics are inserts that you slip into your shoe in order to correct or prevent a medical problem. About 75% of people will experience some sort of foot, leg or back problem in their lifetimes, and orthotics are used to treat many of these common problems.
Read the full storyScotland to Sahara – going the distance with Formthotics™
In 2011 Dr Andrew Murray ran 34 miles a day, for 78 consecutive days (that’s over 100 marathons!) to make it from John o’ Groats (Scotland) to the Sahara Desert (Africa). At the finish line he had reached a grand total of 4279.2 kilometers (2659 miles).
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